If you are thinking about the question: "How to enlarge your own penis at home, " then at least you should order the device in advance!
Be prepared for the procedure
Soak a soft towel in warm water and squeeze. Wrap it around the shaft of your penis (whether you are erect or resting) and let the towel sit for three minutes. Then remove the cloth.
Start your regular exercise routine with this routine. A warm compress will increase blood flow and thus increase blood circulation in your penis area and also make your skin more elastic. In addition, compresses will provide better grip for the exercises you will be doing.
Penis stretching technique
After a warm compress, you need to proceed with one of the stretching techniques for the penis.
Squeezing and stretching the penis on a regular basis can produce incredible results, much like training your muscles - making them bigger and stronger. This exercise stretches your penis and improves your erection at the same time. This is a technique to lengthen your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First choice
We recommend this technique, and most of our guys have chosen it for themselves. It can be done in a standing and sitting position.
- Members in a relaxed state. Take with one hand, squeezing the head vigorously, but not blocking blood flow.
- Pull your penis away from you. Stretch it as far as possible until you feel pain or discomfort. Keep in this state for 5 minutes. Try to increase the stretch a little after each minute. Remember, exercise should not be painful.
- Relax for 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 after every 5 minutes of stretching.
- After you do 5 stretches (5 minutes each), stretch your penis straight again. Hold for 1 minute, then squeeze gently 10 times without injuring yourself.
Manual penis stretching gives the same results as a traditional penis loading system. The safest way to grip is without pressure only on the dorsal nerve (spine) that runs along the tip of your penis. You can create your own way of capturing, because you are better than anyone else who is clear about your feelings. Above all, do not squeeze too hard, or you can interfere with circulation.
This exercise will increase the length of your penis after a few weeks of exercise, but only after 3-5 months you can really assess its scale.
Second choice
Enlargement and stretching of the penis.
- Hold the penis in a relaxed position on the head with one hand and pinch. Remember that you should not feel uncomfortable or interfere with your circulation.
- Stretch it straight away from you with enough strength to feel a painless stretch. Hold it stretched for 30 seconds - 1 minute, then relax.
- Continue to stretch your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique is featured in a bestselling book on male sexuality. It involves stretching in a relaxed and upright position. Apparently this is a technique that has been slightly modified by wise people.
- Hold your penis with your right hand and start rhythmically stretching it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis to the right 10 times, to the left 10 times, down 10 times.
- Beat the head of the penis with your thumb until an erection occurs. Hold your penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate in a small circle, continue stretching, 10 times. Repeat the exercise to the left 10 times.
- Slowly slap the erect penis on the inside of the thigh 10 times, stretching it in different directions.
Grip and stretching techniques as a way to enlarge the penis
This technique is great for those who really lack the time to devote at least an hour each day to regular exercise. This exercise will take you no more than 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of this exercise is that you can do it several times a day. Feel free to repeat it two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the tense skin of the penis. This not only makes the skin of the penis more elastic, but also increases the amount of penis space. An increase in the amount of blood that flows automatically requires an increase in the total mass of your penis.
Lubricate your penis. Sit on the edge of the couch or bed, start rubbing it with your thumb and forefinger (like an OK sign). As you move your hands from the base of the penis to the glans, hold a strong grip, trying to stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to trap as much blood as possible in the penis. Then repeat the movement from the base to the head.
Increase your movement speed little by little without loosening your grip. You should feel aroused. Get a full erection. After achieving a 100%erection, grasp the penis again with your thumb and forefinger at the base and try to keep the blood in the cavernous tissue of the penis.
While holding the grip at the base of the penis, hold with the other hand at the base of the penis. Try to stretch your penis as much as possible without discomfort. Stretch to the right and hold for 10 seconds. Then straight ahead, delay - 10 seconds. Now to the left, delay for 10 seconds. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a delay of 10 seconds. You will need no more than 5 minutes for the entire workout.
After finishing the workout, loosen your grip on the base of your penis. You should feel the blood start to flow. Ejaculation may occur during this time. Remember that plenty of lubrication and a firm grip are basic precautions. No matter what your grip should not block blood circulation. This technique should not give you any pain or discomfort. If you feel pain while exercising, you should stop and read this article carefully again.